START WHERE YOU ARE

Whether you are looking to learn about mindfulness for the first time, to improve your current mindfulness practice or you just want to feel more relaxed, balanced, and energetic Mark's mindfulness meditation workshops, webinars, and courses might be interesting for you. Mindfulness is a simple, down to earth and research-proven form of meditation, which can help you to reduce stress, strengthen your brain, improve your focus and concentration skills, unlock your creativity and improve your health, well-being, and quality of life. In mindfulness, the ability is cultivated to be and stay present in the here and now, fully engaged in whatever is happening, free from distraction or judgment.

Workshop | Webinars | Courses | Keynotes | Coaching and Mentoring

Energy is our most precious resource. Everything we do, from interacting with people to making important decisions, requires energy. A full battery makes it much easier for you to be resilient and relate to the world at your highest capacity. And the other way around. When your energy is low, it becomes much harder to show up in life with your best self and be fully engaged, present, and connected. In other words, performance, resilience, relationships and well-being are grounded in the skillful management of energy. In Mark’s, Energy Management for Resilience and Peak-Performance courses, keynotes and workshops, participants learn to expand and manage their physical, mental, emotional and spiritual energy more effectively. Mark is an HPI certified Energy for Performance in life trainer.

Workshop | Webinars | Courses | Keynotes

Presence is your most powerful inner state of being and entails much more than just being present or mindful. Presence is an inner state of consciousness and heightened awareness that becomes available to you when you are fully present and allow your awareness to expand, open, and to become unconditional. Living and working from Presence gets to the heart of what we all want in life – to be free, alive, authentic, connected, empowered, creative, and deeply intimate with all realms of life. Moreover, Presence is a key driver of resilience, transformation, and high performance, particularly in today’s environment of mounting pressures, lots of distractions, and an unprecedented pace of change. In The Power of Presence workshops and courses, you will learn how to access presence, how to embody presence, and how to cultivate in yourselves the competence of bringing more presence into your everyday interactions and activities.

Workshop | Webinars | Courses | Keynotes | Coaching and Mentoring

A powerful sense of purpose is the strongest driver of engagement, resilience, and well-being. Moreover, anytime you want to pursue something new, you’re in a changing situation, or when you are wondering what you are doing at a particular job or situation, it is helpful if you can ‘find your way’ by checking in with your sense of purpose, most important values, and internal compass. Moreover, for most of us, work has become extremely consuming. It wants all your creativity, attention, resilience, and dedication. This is only possible if your choices are based on intrinsic motivation. If you are driven from within! In the workshop Purpose: Build your inner compass you will learn to navigate from purpose and receive the tools and experience on how to reflect and contemplate on who you are, how you are doing, what you need, and where you want to go next.

Workshop | Webinars | Courses | Keynotes | Coaching and Mentoring

Goodbye stability, hello uncertainty! Life has changed. The game has changed. Today, we live and work in a VUCA world. VUCA stands for high volatility (rapidly changing), high uncertainty, high complexity, and high ambiguity. The new world requires a different operating system for both individuals and organizations. In the keynote Fit for the Future of Work, Mark talks about how to navigate your career, business, and life in a VUCA world – where adaptability, learning, collaboration, creativity, resilience, and innovation are critical and where technology is a formidable competitor. Mark will also identify the key challenges for the Future of Work. For many, keeping up with all the changes and disruptions will be a challenge. Reinventing and transforming yourself is not easy. The biggest barrier for most people is not technical or economical, but psychological! Moreover, most 21st century skills don’t come naturally in most business environments. Let’s explore how to adapt to the new reality and to become fit for the future in work.

Workshop | Webinars | Keynotes

Mental health and fitness.

Building resilience.

Corporate well-being

Stressmanagement.

Emotional Intelligence.

Embodiment. Listen with your body.

Relational presence and deep listening.

Peak performance presence.

Developing inner skills.

Business spirituality

Unlock your creativity and transformative potential

Transformational change

Coaching and mentoring